Sunny days are back now, and yet our morale is at half mast ... Generalized weakness? At the end of a foggy winter and a chaotic, rainy, early spring, why not promote good or even excellent mood by trying the therapy plate!
To be and remain in good spirits, just eat. But not just anything. Because yes, we can help the cogs of our brain by playing the right nutrients.
We must therefore facilitate the conduction of the nerve impulses, just to"reconnect" the joie de vivre by attacking the day with a energy breakfast with green tea, whole grain bread or cereal, oatmeal type, an egg and a fresh fruit. Then make a "Zen Interval" around 11 am with two squares of dark chocolate, rich in cocoa and some nuts, no more than 5 to 6 per day with a tea or better, a glass of water rich in magnesium. Why? because when one is missing, one is more easily anxious.
Just for the record, a study in Bristol found that if we stress, it secretes cortisol which leads, eventually, a state of anxiety!Lunch should be "euphoric" with fatty fish and dried vegetables or dark green leafy vegetables as Stuffed Salmon Roulades. Mid afternoon and If you want you can take a "happiness" snack, like a fresh fruit or a handful of dried fruits or even a smoothie with 1/2 banana, 1 tablespoon flax seeds and 1 of cottage cheese with soy milk .
Tags
Fish, Légume, Poisson, Vegetable